Reflections & Resources
Writing about therapy, food, movement, and the pressure to keep it all together
When Keeping It All Together Starts to Feel Heavy
Feeling fine on the outside but exhausted underneath? Therapy can help when routines, expectations, and pressure start to feel unsustainable.
You Don’t Have to Be “Sick Enough” to Start Therapy
You don’t need a diagnosis or a crisis to get support. Therapy can help when something feels off — even if you’re functioning on the outside.