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Relationship Therapy

Feel more confident in your relationships

Three women laughing at sunset

You might feel frustrated by dating — whether that looks like endless swiping, second-guessing yourself in relationships, or feeling unsure what you actually want anymore. Maybe you’re in a relationship but something doesn’t feel right or you’re reacting in ways you don’t fully understand.

You might be the person others rely on — the one who steps in, problem-solves, or keeps things moving. It may be easier to support others than to ask for help yourself, or to name what you actually want. Over time, this can leave you feeling unseen, resentful, or unsure how to show up differently.

Your family thinks of you as the glue or the “easy one.” You keep the peace, make everyone feel comfortable, and play family therapist. It’s exhausting, and you keep getting pulled into other people’s drama. You leave a family vacation and feel like you weren’t able to be your authentic self. You wonder how you can have family relationships that don’t require you to disappear or manage everyone else’s emotions.

You feel like something isn’t working — and you don’t want to keep repeating the same patterns.

Relationship therapy can help you:

  • Navigate the dating scene without losing your sense of self

  • Identify what you need and practice communicating it more directly

  • Understand your relationship triggers and learn how to respond to them more effectively

  • Create the healthy boundaries needed for good relationships

  • Grieve the relationships that aren’t working for you anymore

FAQs

  • Absolutely! You can always work on your relationship with yourself, your friends, family, or coworkers. Therapy is also a place to explore past relationships (what worked and didn’t) and help you figure out what you’re looking for in your next romantic partnership.

  • Absolutely! We can identify family roles and expectations, communicate boundaries, and explore how to show up more as yourself with family.

  • It’s so tough, especially for folks socialized as women. We’re taught to put other people’s needs before our own and at some point along the way, “I don’t know / I don’t care” became part of our vocabulary. We can work on identifying and communicating needs in relationships, establishing healthy boundaries, and deciphering when you’re acting from a place of generosity or people-pleasing.

  • You can contact us here to schedule a free consult. We’ll chat for about 15 minutes about your therapy needs and ensure we’re a good fit before scheduling.