It’s time to feel like yourself again.

You’re here because you know something feels off.

You're tired of trying to meet everyone’s expectations — whether that’s how you look, having the successful job, perfect relationship — you’re exhausted. Maybe you have a gold star in self-care but still don’t feel like you can keep going at this pace.

You’re in the right spot.

I’m Jana - therapist, dog mom (aren’t they perfect?), book lover, couch and adventure enthusiast.

I see the full spectrum of “I think I have a food thing” to eating disorders, and I love working with clients on all things food and body image. I grew up in a sports family and have been active throughout my life. I’ve witnessed how something that starts with great intentions can take a sharp turn towards unhealthy. I love working with folks on building a positive relationship with movement that works for them long-term.

I also see lots of people looking for support around anxiety and relationship issues. My clients often identify as over-thinkers, people-pleasers, perfectionists, or the “glue” / “easy one” in their families. We can work on slowing down, identifying your needs and desires, and creating healthy boundaries.

Things my clients know about me: We’re going to laugh together and drop an appropriately timed curse word here and there. I have their back even when I might be pointing out some patterns that aren’t working well for them. I’m obsessed with my dogs, and I fill my time reading fiction, rooting for Michigan football (Go Blue!), running, cross-country skiing, and rock climbing. Every weekend is a battle between time outside and time telling Netflix “I’m still watching.”

** I’m not accepting new clients at this time. Please contact us to schedule with our wonderful new team member, Lucy Myers!