Anxiety Therapy in Massachusetts
You might look like you’re holding it all together—but inside, your mind doesn’t slow down. Therapy can help you feel less overwhelmed, less stuck, and more at ease.
Overthinking everything—conversations, decisions, what others might think about you
Feeling responsible for keeping things smooth in relationships
Struggling to relax, even when nothing is “wrong”
Constantly second-guessing yourself
Tossing and turning most nights
From the outside, things might look fine. But inside, you’re exhausted and wonder how everyone else is handling the pressure.
You might be:
How we can help:
At Sandstone Counseling, we work with adolescents and adults navigating anxiety, perfectionism, and people-pleasing patterns.
Our approach is non-judgmental and tailored to you. We focus on helping you understand what’s driving your anxiety—not just managing symptoms, but shifting the patterns that keep you stuck.
Get started
You don’t need to have everything figured out before reaching out. You don’t have to be in crisis, and you don’t have to keep managing this on your own.
Fill out our contact form and we’ll match you with a therapist for a consult call. You can decide together if it’s the right support for you.
Questions you might be wondering
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Here are some ways anxiety might show up in your life — over-thinking, analyzing situations endlessly to figure out if you did anything wrong, difficulty sleeping, busy mind, tightness in your chest, panic attacks, jumping to the worst case scenario. or having perfectionistic standards.
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We are in-network with BCBS and Aetna. We can also provide a superbill for out-of-network reimbursement.
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We see clients virtually throughout Massachusetts, and our office for in-person sessions is in Brookline, MA.
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Yes! You can contact us here to schedule a free consult for in-person or virtual therapy.